Southwest eggs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.5
  • Total Fat: 10.6 g
  • Cholesterol: 253.5 mg
  • Sodium: 351.3 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.2 g

View full nutritional breakdown of Southwest eggs calories by ingredient


Introduction

Veggie scramble Veggie scramble
Number of Servings: 4

Ingredients

    6.0 large Scrambled Egg
    2.0 cup Spinach, cooked
    1.5 cup pieces Mushrooms, cooked
    2.0 oz Banana Pepper Rings Mild, Mt. Olive (1oz / 28g)
    30.0 gram(s) bell pepper, red, sweet, raw

Directions

Sautee all veggies but spinach til reduced, add spinach til wilted. Pour in scrambled raw eggs. Cook flipping until desired consistency.

Serving Size: 6oz

Number of Servings: 4.0

Recipe submitted by SparkPeople user SARAHE1363.