Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 180.5
Total Fat 10.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.1 g
Cholesterol 253.5 mg
Sodium 351.3 mg
Potassium 765.0 mg
Total Carbohydrate 9.4 g
Dietary Fiber 3.6 g
Sugars 3.3 g
Protein 13.2 g
Vitamin A 202.9 %
Vitamin B-12 11.7 %
Vitamin B-6 19.1 %
Vitamin C 42.6 %
Vitamin D 8.0 %
Vitamin E 10.6 %
Calcium 19.1 %
Copper 23.2 %
Folate 42.4 %
Iron 29.9 %
Magnesium 24.0 %
Manganese 46.5 %
Niacin 15.6 %
Pantothenic Acid 23.1 %
Phosphorus 25.7 %
Riboflavin 46.4 %
Selenium 41.3 %
Thiamin 11.7 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest eggs

View the full Southwest eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest eggs

136 calories of Scrambled Egg, (1.50 large)

21 calories of Spinach, cooked, (0.50 cup)

17 calories of Mushrooms, cooked, (0.38 cup pieces)

5 calories of Banana Pepper Rings Mild, Mt. Olive (1oz / 28g), (0.50 oz)

2 calories of bell pepper, red, sweet, raw, (7.50 gram(s))


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