No-Powder Protein Waffles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 7.1 g
  • Cholesterol: 106.9 mg
  • Sodium: 508.8 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.2 g

View full nutritional breakdown of No-Powder Protein Waffles calories by ingredient


Introduction

These waffles are high in protein and are GLUTEN FREE. Just make aure to use certified gluten free oats. These waffles are high in protein and are GLUTEN FREE. Just make aure to use certified gluten free oats.
Number of Servings: 4

Ingredients

    1 cup of Oat flour
    1.0 cup of Greek yogurt
    2 large eggs
    1 Tbs. Of sugar (substitute or omit) 1/4 tsp Salt
    1 tsp baking powder
    1/2 tsp baking soda
    2 tsp. of butter (or coconut oil)

Directions

1) Combine all dry ingredients into one bowl and mix well. 2) In a separate bow combine other ingredients until wel mixed and combine both together to create a batter. Add a little milk if needed. 3) Cook on greased griddle or waffle iron place batter and cook until done 4) Enjoy!

Serving Size: Makes about 3-4 Belgian waffles or 6-7 5 inch pancakes.

Number of Servings: 4.0

Recipe submitted by SparkPeople user CHRISTIANNY.