Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 106.9 mg |
| Sodium | 508.8 mg |
| Potassium | 35.3 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.2 g |
| Protein | 11.2 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 11.6 % |
| Vitamin E | 6.4 % |
| Calcium | 20.3 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 8.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Powder Protein Waffles
View the full No-Powder Protein Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Powder Protein Waffles
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
45 calories of Cabot Low Fat Greek Yogurt Plain, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Butter, salted, (0.17 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of No-Powder Protein Waffles
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
45 calories of Cabot Low Fat Greek Yogurt Plain, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Butter, salted, (0.17 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
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