Kevin's Stir Fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,705.1
  • Total Fat: 88.4 g
  • Cholesterol: 240.9 mg
  • Sodium: 1,099.0 mg
  • Total Carbs: 105.5 g
  • Dietary Fiber: 18.1 g
  • Protein: 97.6 g

View full nutritional breakdown of Kevin's Stir Fry calories by ingredient


Introduction

Healthy chicken stir fry Healthy chicken stir fry
Number of Servings: 1

Ingredients

    2 tbsp Butter, unsalted
    1 tbsp Soy Sauce
    1 tbsp MCT oil
    1 1tsp Sesame Oil
    11 oz Tyson boneless, skinless chicken breast
    0.5 cup, whole Almonds
    4 cup Kroger Frozen Stir Fry Vegetables
    2 cup White Rice, long grain, cooked

Directions

Fry sliced chicken breast in sesame, mct, butter, soy mixture till done add vegetables and almonds till vegetables are tender. Prepare rice separately and add to stir fry when done.

Serving Size: Makes 8 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user STATIC10.