Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,705.1 | Total Fat | 88.4 g |
|---|---|
| Saturated Fat | 35.1 g |
| Polyunsaturated Fat | 13.4 g |
| Monounsaturated Fat | 36.8 g |
| Cholesterol | 240.9 mg |
| Sodium | 1,099.0 mg |
| Potassium | 653.0 mg |
| Total Carbohydrate | 105.5 g |
| Dietary Fiber | 18.1 g |
| Sugars | 15.3 g |
| Protein | 97.6 g |
| Vitamin A | 49.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 80.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 96.4 % |
| Calcium | 29.7 % |
| Copper | 51.5 % |
| Folate | 51.8 % |
| Iron | 40.0 % |
| Magnesium | 60.1 % |
| Manganese | 168.0 % |
| Niacin | 39.2 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 49.8 % |
| Riboflavin | 38.4 % |
| Selenium | 38.8 % |
| Thiamin | 46.3 % |
| Zinc | 27.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kevin's Stir Fry
View the full Kevin's Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kevin's Stir Fry
410 calories of White Rice, long grain, cooked, (2 cup)
408 calories of Almonds, (0.50 cup, whole)
303 calories of Tyson boneless, skinless chicken breast, (11 oz)
204 calories of Butter, unsalted, (2 tbsp)
130 calories of MCT oil, (1 tbsp)
120 calories of Kroger Frozen Stir Fry Vegetables, (4 cup)
40 calories of Sesame Oil, (1 1tsp)
8 calories of Soy Sauce, (1 tbsp)
Calories per serving of Kevin's Stir Fry
410 calories of White Rice, long grain, cooked, (2 cup)
408 calories of Almonds, (0.50 cup, whole)
303 calories of Tyson boneless, skinless chicken breast, (11 oz)
204 calories of Butter, unsalted, (2 tbsp)
130 calories of MCT oil, (1 tbsp)
120 calories of Kroger Frozen Stir Fry Vegetables, (4 cup)
40 calories of Sesame Oil, (1 1tsp)
8 calories of Soy Sauce, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...