Tofu Salad Sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.5 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Tofu Salad Sandwich calories by ingredient
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basic recipe for a tofu salad sandwich basic recipe for a tofu salad sandwich
Number of Servings: 4


    one package Mori-Nu Sliken Lite Tofu - Extra Firm (12.3 oz)
    1 tbsp. Vegenaise vegan sandwich spread
    1 tsp. Westbrae Natural Dijon Mustard
    1 small red pepper, diced
    Seasonings to taste:
    Dill weed, dried, 1 tbsp
    Garlic, 1 clove


using a fork, crumble tofu in in a bowl
add Vegenaise and mustard and mix well
stir in red pepper and other spices, mix well

serve on whole wheat pita with salad greens, tomato, or other veggies; makes approx. 4 half sandwiches (2 whole pitas)

Number of Servings: 4

Recipe submitted by SparkPeople user CATGRRLJULIE.

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