Tofu Salad Sandwich
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 110.8
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 203.5 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.0 g
- Protein: 8.2 g
View full nutritional breakdown of Tofu Salad Sandwich calories by ingredient
Introduction
basic recipe for a tofu salad sandwich basic recipe for a tofu salad sandwichNumber of Servings: 4
Ingredients
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one package Mori-Nu Sliken Lite Tofu - Extra Firm (12.3 oz)
1 tbsp. Vegenaise vegan sandwich spread
1 tsp. Westbrae Natural Dijon Mustard
1 small red pepper, diced
Seasonings to taste:
tumeric
Dill weed, dried, 1 tbsp
Garlic, 1 clove
salt
pepper
Directions
using a fork, crumble tofu in in a bowl
add Vegenaise and mustard and mix well
stir in red pepper and other spices, mix well
serve on whole wheat pita with salad greens, tomato, or other veggies; makes approx. 4 half sandwiches (2 whole pitas)
Number of Servings: 4
Recipe submitted by SparkPeople user CATGRRLJULIE.
add Vegenaise and mustard and mix well
stir in red pepper and other spices, mix well
serve on whole wheat pita with salad greens, tomato, or other veggies; makes approx. 4 half sandwiches (2 whole pitas)
Number of Servings: 4
Recipe submitted by SparkPeople user CATGRRLJULIE.
Member Ratings For This Recipe
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TECHCATZ
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HICAT2