Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.5 mg |
| Potassium | 129.6 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.5 g |
| Protein | 8.2 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 68.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.5 % |
| Copper | 3.7 % |
| Folate | 3.0 % |
| Iron | 6.5 % |
| Magnesium | 4.3 % |
| Manganese | 16.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.7 % |
| Selenium | 9.1 % |
| Thiamin | 5.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Salad Sandwich
View the full Tofu Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Salad Sandwich
37 calories of Bread, pita, whole-wheat, (0.50 pita, small (4" dia))
35 calories of Mori-Nu Sliken Lite Tofu - Extra Firm, (3.08 oz)
23 calories of Vegenaise vegan sandwich spread, (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))
2 calories of Dill weed, dried, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Westbrae Natural Dijon Mustard, (0.25 tsp)
Calories per serving of Tofu Salad Sandwich
37 calories of Bread, pita, whole-wheat, (0.50 pita, small (4" dia))
35 calories of Mori-Nu Sliken Lite Tofu - Extra Firm, (3.08 oz)
23 calories of Vegenaise vegan sandwich spread, (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))
2 calories of Dill weed, dried, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Westbrae Natural Dijon Mustard, (0.25 tsp)
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