Stuffed Squash Southwest style

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 14.3 g
  • Cholesterol: 50.1 mg
  • Sodium: 221.1 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.9 g

View full nutritional breakdown of Stuffed Squash Southwest style calories by ingredient


Introduction

Squash stuffed with a southwest flavored meat and cheese Squash stuffed with a southwest flavored meat and cheese
Number of Servings: 6

Ingredients

    12 oz Ground beef, lean
    6 cup Zuccini Squash
    3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
    1 tsp Garlic powder
    0.75 tsp Mrs Dash Southwest Chipotle (by NYX773)
    0.5 can (6 oz) Tomato Paste
    2 tbsp Onion (raw), chopped
    0.50 cup Colby and Monterey Jack Cheese shredded

Directions

Dig out middles of squash, mix 1/3 cup chopped Squash and everything else, except cheese. Stuff squash with meat mixture and cook in oven at 345 degrees for 1 hour covered with foil. When done cover each squash with cheese and return to oven until melted. let set at least 5 Minutes

Serving Size: 1 Squash

Number of Servings: 6

Recipe submitted by SparkPeople user BEVERLY95.