Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.1
Total Fat 14.3 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 50.1 mg
Sodium 221.1 mg
Potassium 314.3 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.1 g
Sugars 4.0 g
Protein 14.9 g
Vitamin A 4.3 %
Vitamin B-12 22.1 %
Vitamin B-6 9.3 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 1.0 %
Copper 4.7 %
Folate 1.6 %
Iron 8.0 %
Magnesium 4.1 %
Manganese 2.7 %
Niacin 15.0 %
Pantothenic Acid 2.3 %
Phosphorus 9.1 %
Riboflavin 8.3 %
Selenium 14.0 %
Thiamin 2.6 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Squash Southwest style

View the full Stuffed Squash Southwest style Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Squash Southwest style

150 calories of Ground beef, lean, (2 oz)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

20 calories of Zuccini Squash, (1 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

4 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.50 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion (raw), chopped, (0.33 tbsp)

0 calories of Mrs Dash Southwest Chipotle, (0.13 tsp)


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