Goulash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.4
  • Total Fat: 11.3 g
  • Cholesterol: 51.3 mg
  • Sodium: 96.4 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 18.3 g

View full nutritional breakdown of Goulash calories by ingredient


Introduction

quick and easy meal quick and easy meal
Number of Servings: 4

Ingredients

    5 oz Quinoa Elbow Macaroni (Gluten Free) (by INESMG) 8 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round] .5 cup, chopped Onions, raw 2 cup Del Monte Diced Tomatoes, No Salt Added

Directions

Dice onion and put it in the pan and cook while browning hamburger. while meat is cooking, cook pasta according to box directions. When hamburger is cooked add diced tomatoes and heat trough in the skillet with the meat. Drain pasta and add to the meat, mix thoroughly, salt and pepper to taste

Serving Size: 4 - 1/1/2 cup servinga

Number of Servings: 4

Recipe submitted by SparkPeople user LYONS2JAPAN.