Chicken Parmesan

Chicken Parmesan
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 399.2
  • Total Fat: 13.8 g
  • Cholesterol: 163.0 mg
  • Sodium: 1,343.8 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 36.4 g

View full nutritional breakdown of Chicken Parmesan calories by ingredient


Introduction

A real winner for even my hubby who hates Italian food! A real winner for even my hubby who hates Italian food!
Number of Servings: 4

Ingredients

    16.0 oz Tyson boneless, skinless chicken breast
    1.0 tbsp Extra Virgin Olive Oil
    0.5 tsp Salt
    0.5 tsp Pepper, black
    1.25 cup Progresso Bread Crumbs - Italian Style
    1.0 cup Del Monte Traditional Spaghetti Sauce
    0.25 cup Shredded Parm
    2.0 large Egg, fresh, whole, raw

Directions

Heat oven to 350. Place iron skillet in oven to heat. Salt and pepper.chicken breasts. Mix bread crumbs or crushed pork rinds with Italian seasonings. In separate bowl, whisk eggs for egg wash. Take pan out of the oven. Dip each breast in egg wash, crumbs, then place in pan. Return to oven for 5 minutes. Flip breasts, cover with marinara sauce, then bake 5 more minutes. Prepare baking sheet by covering with tin foil or parchment. Place each breast on baking sheet and top with parmesan. Cover loosely with sheet of tin foil and bake for 20 minutes or until done.

Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user PODO82.