Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 399.2
Total Fat 13.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.4 g
Cholesterol 163.0 mg
Sodium 1,343.8 mg
Potassium 37.9 mg
Total Carbohydrate 33.1 g
Dietary Fiber 2.9 g
Sugars 7.7 g
Protein 36.4 g
Vitamin A 10.5 %
Vitamin B-12 4.0 %
Vitamin B-6 2.1 %
Vitamin C 7.6 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 8.1 %
Copper 0.2 %
Folate 3.0 %
Iron 16.4 %
Magnesium 0.1 %
Manganese 0.8 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.0 %
Riboflavin 5.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan

View the full Chicken Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan

136 calories of Progresso Bread Crumbs - Italian Style, (0.31 cup)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Del Monte Traditional Spaghetti Sauce, (0.25 cup)

24 calories of Shredded Parm, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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