Ham and veggie omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 318.0
  • Total Fat: 22.2 g
  • Cholesterol: 409.5 mg
  • Sodium: 572.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.6 g

View full nutritional breakdown of Ham and veggie omelet calories by ingredient


Introduction

Ham, pepper onion tomatoes spinach and cheese omelet Ham, pepper onion tomatoes spinach and cheese omelet
Number of Servings: 2

Ingredients

    1.5 oz prestige smoked ham
    2 tbsp Green Bell Pepper
    1.0 tbsp Onion (raw), chopped
    2.0 slice, medium (1/4" thick) Red Ripe Tomatoes chopped
    1oz Spinach, fresh
    4.0 large Egg, fresh, whole, raw
    0.5 cup Cheese - Kraft Shredded Cheddar Cheese

Directions

Precook the ham. Add vegetables and heat. Spray skillet with non stick cooking spray. Mix eggs and place in skillet. Add vegetables and cheese.

Serving Size: Makes 2 omelets

Number of Servings: 2.0

Recipe submitted by SparkPeople user BDEWALT.