Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.0 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 409.5 mg |
| Sodium | 572.5 mg |
| Potassium | 261.6 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.8 g |
| Protein | 19.6 g |
| Vitamin A | 47.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 10.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.7 % |
| Calcium | 25.5 % |
| Copper | 1.7 % |
| Folate | 19.6 % |
| Iron | 10.6 % |
| Magnesium | 3.4 % |
| Manganese | 7.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 21.2 % |
| Riboflavin | 22.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and veggie omelet
View the full Ham and veggie omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and veggie omelet
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.25 cup)
43 calories of prestige smoked ham, (0.25 serving)
12 calories of 1 Med. Green Bell Pepper, (0.40 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Spinach, fresh, (0.05 package (10 oz))
2 calories of Onion (raw), chopped, (0.50 tbsp)
Calories per serving of Ham and veggie omelet
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.25 cup)
43 calories of prestige smoked ham, (0.25 serving)
12 calories of 1 Med. Green Bell Pepper, (0.40 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Spinach, fresh, (0.05 package (10 oz))
2 calories of Onion (raw), chopped, (0.50 tbsp)
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