Keto KFC Chicken

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 78.5
  • Total Fat: 3.6 g
  • Cholesterol: 47.4 mg
  • Sodium: 361.1 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.9 g

View full nutritional breakdown of Keto KFC Chicken calories by ingredient


Introduction

Keto's KFC look alike Keto's KFC look alike
Number of Servings: 12

Ingredients

    3/4 cup coconut flour, or almond flour
    3 tbsp Garlic powder
    1 tbsp Paprika
    3 tsp Pepper, black
    1 tsp Knorr chicken broth mix, or any other flavor min
    1 tsp Salt
    1 large Egg, fresh, whole, raw, to dip, may need more
    2 bags pork rinds, mashed to a powder
    18 oz Boneless Skinless Chicken Thigh - raw (by ALLIE_1969)

Tips

The amounts given in the original calorie counts are based on the fact that not all the flour is used, and not all the egg.


Directions

Using the same process as making fired chicken, put three bowls on counter, one with coconut flour, another with scrambled raw eggs, a third bowl with crushed pork rinds and the remaining spices. Dip the chicken into the flour first, then egg, then pork rind mix. Place in 13X9 inch baking pan. Bake for 15 min at 425 degrees, then lower temp to 375 degrees and cook unti done, about 30 min.

Serving Size: 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user BEELEAN2.