Chicken Fried Rice with Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.5
  • Total Fat: 7.4 g
  • Cholesterol: 32.5 mg
  • Sodium: 751.7 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 19.2 g

View full nutritional breakdown of Chicken Fried Rice with Cauliflower calories by ingredient


Introduction

Chicken Fried Rice with Grated Cauliflower Chicken Fried Rice with Grated Cauliflower
Number of Servings: 4

Ingredients

    2 cup White Rice, long grain, cooked
    1 package (10 oz) Mixed Vegetables, frozen
    3 tbsp Soy Sauce
    1 1tsp Sesame Oil
    8 oz Tyson boneless, skinless chicken breast
    1 clove Garlic
    1 tsp Ginger, ground
    1 head, small (4" dia) Cauliflower, raw
    1 serving Oil-Crisco Pure Canola Oil (1 tbsp)
    2 fl oz White Wine

Directions

Cut chicken into bite sized pieces. Combined soy sauce, white wine, ginger, and garlic. Add chicken pieces and marinade 10-20 minutes. Saute or stir fry chicken in oil until cooked through, add mixed vegetables saute until cooked. Add rice saute for a minute or two until warmed through. Add sesame oil and additional soy sauce to taste

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user 2BTHINATW.