Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 32.5 mg |
| Sodium | 751.7 mg |
| Potassium | 425.6 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.5 g |
| Protein | 19.2 g |
| Vitamin A | 72.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 64.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 4.6 % |
| Copper | 8.5 % |
| Folate | 26.5 % |
| Iron | 12.5 % |
| Magnesium | 11.0 % |
| Manganese | 45.0 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 7.9 % |
| Selenium | 10.0 % |
| Thiamin | 17.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Rice with Cauliflower
View the full Chicken Fried Rice with Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Rice with Cauliflower
103 calories of White Rice, long grain, cooked, (0.50 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
30 calories of Oil-Crisco Pure Canola Oil (1 tbsp), (0.25 serving)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
10 calories of White Wine, (0.50 fl oz)
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Chicken Fried Rice with Cauliflower
103 calories of White Rice, long grain, cooked, (0.50 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
30 calories of Oil-Crisco Pure Canola Oil (1 tbsp), (0.25 serving)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
10 calories of White Wine, (0.50 fl oz)
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...