Simple Middle Eastern Feta-Tomato-Olive oil Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.9
  • Total Fat: 26.8 g
  • Cholesterol: 66.8 mg
  • Sodium: 845.1 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.4 g

View full nutritional breakdown of Simple Middle Eastern Feta-Tomato-Olive oil Dip calories by ingredient


Introduction

When you want somthing quick, easy,and tasty, packed with vitamins, fiber, and protein, my recipe is the one you want to make!!!! When you want somthing quick, easy,and tasty, packed with vitamins, fiber, and protein, my recipe is the one you want to make!!!!
Number of Servings: 4

Ingredients

    required ingredients:


    2 cups diced tomatos

    2 cups diced feta cheese (low fat, if wanted)

    3 1/2 tablespoon EVOO(extra virgin olive oil)

    optional ingredients:

    toasted pita bread or crackers

    salt and pepper

    chopped parsly


Directions

combine tomatos, feta cheese, chopped parsly (if wanted) and EVOO in a small bowl. Add salt and pepper to taste. Mix. Best if served with pita bread or crackers. Eat and Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user LABUJUMA1.