Chilled Cucumber Avocado Soup (with yogurt)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 6.9 g
  • Cholesterol: 5.4 mg
  • Sodium: 70.4 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Chilled Cucumber Avocado Soup (with yogurt) calories by ingredient


Introduction

This delicious, quick and easy recipe is great for the hot days of summer!

You can make it vegan by using soy yogurt. This delicious, quick and easy recipe is great for the hot days of summer!

You can make it vegan by using soy yogurt.
Number of Servings: 5

Ingredients

    1 cucumber
    1 avocado
    16 oz plain yogurt
    1/4 cup mint leaves
    2 scallions
    1/4 cup lime juice
    1-2 cups ice cubes
    salt and pepper to taste

Directions

Cut the cucumber up. (You may also peel too it if you want but it's not necessary.) Cut the scallions up.

Throw everything into a blender or food processor and blend/process until smooth (about one minute). Served chilled.

Number of Servings: 5

Recipe submitted by SparkPeople user SCHMEELIA.