Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 5.4 mg |
| Sodium | 70.4 mg |
| Potassium | 535.1 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.9 g |
| Protein | 6.2 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 19.7 % |
| Copper | 5.4 % |
| Folate | 14.1 % |
| Iron | 5.1 % |
| Magnesium | 9.4 % |
| Manganese | 7.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 17.0 % |
| Riboflavin | 15.8 % |
| Selenium | 4.6 % |
| Thiamin | 6.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilled Cucumber Avocado Soup (with yogurt)
View the full Chilled Cucumber Avocado Soup (with yogurt) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilled Cucumber Avocado Soup (with yogurt)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
57 calories of Yogurt, plain, low fat, (0.40 container (8 oz))
8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))
3 calories of Scallions, raw, (0.40 large)
3 calories of Lime Juice, (0.05 cup)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Dill weed, dried, (0.40 tsp)
0 calories of mint leaves, (0.20 serving)
Calories per serving of Chilled Cucumber Avocado Soup (with yogurt)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
57 calories of Yogurt, plain, low fat, (0.40 container (8 oz))
8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))
3 calories of Scallions, raw, (0.40 large)
3 calories of Lime Juice, (0.05 cup)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Dill weed, dried, (0.40 tsp)
0 calories of mint leaves, (0.20 serving)
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