BLE Berry Breakfast Bake

BLE Berry Breakfast Bake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 414.3
  • Total Fat: 18.1 g
  • Cholesterol: 191.0 mg
  • Sodium: 110.2 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 15.6 g

View full nutritional breakdown of BLE Berry Breakfast Bake calories by ingredient


(Baked Oatmeal) Bright Lines Eating (Baked Oatmeal) Bright Lines Eating
Number of Servings: 1


    3 oz. chopped fresh Strawberries (about 2 large)*
    1/2 oz Walnuts (about 2 tbsp) or pecans
    1 large Egg (raw)
    1/4 cup Milk, 2%, (or use milk of choice)
    3 oz. Banana, mashed
    1 tsp Vanilla Extract
    1/2 tsp Cinnamon, ground
    1 oz Oatmeal, quick, dry (about 1/3 cup)

    Nonstick spray for coating baking dish

    *Or use 3 oz. other berries or fruit. Perhaps Apple would be good. If using frozen berries, like a mixed berry blend, bake a little longer.


BLE portions:
1 Protein
1 fruit
1 Breakfast Grain


Preheat oven to 350. Spray a Pyrex bowl or ramekin with nonstick spray.

Place the 3 oz chopped berries, and the 1/2 oz. of chopped nuts in the prepared ramekin.

In another small bowl, place the egg, mashed banana, milk, vanilla, and cinnamon. Mix well. (II like to use an immersion blender). When blended, stir in the quick oats. Pour over the strawberries and nuts in the ramekin. Stir gently if desired.

Bake at 350 for 40 minutes (maybe 5 minutes longer if using frozen fruit). Let cool slightly before eating.

May be made ahead of time and eaten cold or warmed in the microwave.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ANTIOCHIA.