White Eggplant Farm Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189.2
- Total Fat: 8.9 g
- Cholesterol: 23.7 mg
- Sodium: 718.4 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 5.0 g
- Protein: 13.3 g
View full nutritional breakdown of White Eggplant Farm Casserole calories by ingredient
Introduction
easy easyNumber of Servings: 4
Ingredients
-
1 eggplant, unpeeled (approx 1-1 Eggplant, fresh
.25 tsp Onion powder
.25 tsp Garlic powder
.25 tsp Pepper, black
4 oz Mozzarella Cheese, part skim milk
.25 cup Parmesan Cheese, grated
3 cup Birds eye riced cauliflower
.25 cup Milk, nonfat (skim milk)
2 tbsp Parmesan Cheese, grated
1 tsp Garlic
.25 tsp Pepper, black
Tips
Could use fresh cooked cauliflower .
Directions
Preheat oven to 400 degrees.
Spray 8x8 pan with nonstick spray.
Cut eggplant lengthwise into 1/2 slices. Sprinkle with seasonings.
Evelnly lay eggplant on the baking sheet. Bake 20 minutes or until brown . Flip and cook other side.
Sauce. Heat cauliflower rice as directed.
Transfer to food processor. Add remaining sauce ingredients and water as needed. Blend until smooth.
Evenly layer the following - 1/4 of sauce, half of eggplant slices, 1/2 cup mozzarella, 2 TBSP parm and 1/4th of sauce.
Continue layering ending with cheese.
Cover pan with foil. Bake for 30 minutes. Uncover and bake 5 more minute.
Let cool for 10 minutes before slicing.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SWPIASECKI.
Spray 8x8 pan with nonstick spray.
Cut eggplant lengthwise into 1/2 slices. Sprinkle with seasonings.
Evelnly lay eggplant on the baking sheet. Bake 20 minutes or until brown . Flip and cook other side.
Sauce. Heat cauliflower rice as directed.
Transfer to food processor. Add remaining sauce ingredients and water as needed. Blend until smooth.
Evenly layer the following - 1/4 of sauce, half of eggplant slices, 1/2 cup mozzarella, 2 TBSP parm and 1/4th of sauce.
Continue layering ending with cheese.
Cover pan with foil. Bake for 30 minutes. Uncover and bake 5 more minute.
Let cool for 10 minutes before slicing.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SWPIASECKI.