Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 23.7 mg |
| Sodium | 718.4 mg |
| Potassium | 363.6 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.5 g |
| Protein | 13.3 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 42.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.2 % |
| Calcium | 35.0 % |
| Copper | 4.7 % |
| Folate | 7.6 % |
| Iron | 3.4 % |
| Magnesium | 8.2 % |
| Manganese | 10.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 25.0 % |
| Riboflavin | 11.1 % |
| Selenium | 10.4 % |
| Thiamin | 5.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Eggplant Farm Casserole
View the full White Eggplant Farm Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Eggplant Farm Casserole
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
34 calories of Birds eye riced cauliflower, (0.75 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of White Eggplant Farm Casserole
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
34 calories of Birds eye riced cauliflower, (0.75 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195