Turkey Simple Stir Fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 296.1
  • Total Fat: 19.2 g
  • Cholesterol: 127.3 mg
  • Sodium: 350.6 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 31.5 g

View full nutritional breakdown of Turkey Simple Stir Fry calories by ingredient
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Introduction

Just a few ingredients quick and easy. Add more or less veggies. I served with sliced RED Bells on the side raw. Just a few ingredients quick and easy. Add more or less veggies. I served with sliced RED Bells on the side raw.
Number of Servings: 3

Ingredients

    16 oz Turkey, Ground, Butterball Everyday Fresh 93/7
    2 tbsp chopped Onions, raw
    1 cup Bell peppers (Green, Red, Yellow, Orange)
    1 cup, chopped or diced Broccoli, fresh
    .5 cup pieces Mushrooms, fresh
    1.5 tsp Bragg All Natural Liquid Amino
    1 tsp Ginger, ground
    2 tbsp Butter, salted
    0.25 tsp McCormick Salt Free Garlic & Herb Seasoning (by SHARON632)

Tips

Add any veggie you like. I had Orange bell and broccoli which is great for stir fry. I like using fresh better to keep it crisper. Frozen tends to mush up too fast, but good in a pinch. Add any spices you like.


Directions

Cook onion and turkey until done. Adjust heat to cook but not burn. Add spices, butter and Liquid Amino, add peppers and broccoli and stir until mixed and start to cook a little then add mushrooms. When mushrooms look soft it was done for me. Add them last because they tend to mush up too fast.

Serving Size: Approx. 3 servings 1.5 - cups OR 4 small 1-cup

Number of Servings: 3

Recipe submitted by SparkPeople user KITTYKASEY.

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