Baked Greens

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 10.6 g
  • Cholesterol: 92.8 mg
  • Sodium: 466.3 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 8.0 g

View full nutritional breakdown of Baked Greens calories by ingredient


Introduction

Crustless Quiche Crustless Quiche
Number of Servings: 8

Ingredients

    1/4 cup Butter, salted
    3 large Eggs, beaten
    1/4 tsp Pepper
    1/2 tsp Salt
    1/2 cup Bread crumbs, seasoned
    1 cup Soy Milk, original
    1/2 cup shredded Sharp Cheddar
    1/4 cup Flour - Gold medal all purpose flour
    16 oz Baby Kale, Chard, Spinach mix or any salad greens mix

Directions

Preheat oven to 350. Grease a 9 inch cake pan or 2qt round casserole dish. Chop the greens, using a food processor if you can. Melt the butter and add to the greens. Mix in all the other ingredients and bake for 55 minutes. Serving Size: 1/8 pie

Number of Servings: 8.0

Recipe submitted by SparkPeople user SCAREDOFSCALE.