Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 92.8 mg |
| Sodium | 466.3 mg |
| Potassium | 340.3 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.7 g |
| Protein | 8.0 g |
| Vitamin A | 132.8 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 68.4 % |
| Vitamin D | 8.5 % |
| Vitamin E | 0.6 % |
| Calcium | 18.9 % |
| Copper | 7.0 % |
| Folate | 13.8 % |
| Iron | 11.2 % |
| Magnesium | 10.2 % |
| Manganese | 21.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 9.6 % |
| Selenium | 2.8 % |
| Thiamin | 6.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Greens
View the full Baked Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Greens
49 calories of Butter, salted, (0.03 cup)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
26 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.06 cup)
20 calories of Fresh Express Baby Kale, Chard, Spinach mix, (2 oz)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
12 calories of Silk Soy Milk, original, (0.13 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Baked Greens
49 calories of Butter, salted, (0.03 cup)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
26 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.06 cup)
20 calories of Fresh Express Baby Kale, Chard, Spinach mix, (2 oz)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
12 calories of Silk Soy Milk, original, (0.13 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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