Low-cal Rhubarb pudding

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 43.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 0.7 g

View full nutritional breakdown of Low-cal Rhubarb pudding calories by ingredient
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Introduction

I need lots of low calorie healthy snacks...and Rhubarb's free in my backyard! So much the better! Add more sweetener if desired, I like my rhubarb a bit tart. I need lots of low calorie healthy snacks...and Rhubarb's free in my backyard! So much the better! Add more sweetener if desired, I like my rhubarb a bit tart.
Number of Servings: 4

Ingredients

    6 stalks chopped Rhubarb
    12 packets Splenda No Calorie Sweetener
    1 tsp guar gum (powder)
    1/4 cup Craisins (dried sweetened cranberries)
    1/4-1/2 cup water as needed

Directions

(guar gum is not pleasant when allowed to clump and become wet - follow directions to avoid this!)

put rhubarb and craisins in microwave safe dish with lid. sprinkle with guar gum and shake or mix slightly. put lid on and microwave on high 7 1/2 minutes. stir in splenda and water if needed.

Makes 4, approx. 6oz servings

Can be served hot over ice cream or warm or chilled on it's own.

it would also be very good with 1 cup fresh strawberries instead of the craisins. Omit the water in this case!

Number of Servings: 4

Recipe submitted by SparkPeople user CARICAT_.

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