Italian Spaghetti Squash Boats
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 594.1
- Total Fat: 37.2 g
- Cholesterol: 29.9 mg
- Sodium: 1,866.0 mg
- Total Carbs: 53.0 g
- Dietary Fiber: 13.3 g
- Protein: 20.2 g
View full nutritional breakdown of Italian Spaghetti Squash Boats calories by ingredient
Introduction
Delicious alternative to spaghetti! Delicious alternative to spaghetti!Number of Servings: 2
Ingredients
-
2 clove Garlic
2 tbsp Basil
4 cup Spaghetti Squash
.5 cup, chopped Onions, raw
2 tbsp Extra Virgin Olive Oil
0.5 cup Cheese - Kraft Mozzerella Shredded
.25 cup Parmesan Cheese, grated
2.5 cup Sauce, Prego Marinara Sauce
.5 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
Directions
Preheat oven to 350 degrees.
Wash and cut Spaghetti Squash in half lengthwise.
Scoop out the seeds.
Place squash halves cut side up on foil lined baking sheet.
Brush 1 Tbsp Olive Oil over insides of squash.
Season with Salt and Pepper.
Bake for 1 hour.
While the squash is baking prepare filling.
In large saute pan add 1 Tbsp Olive Oil, Red Pepper, Onion, and Garlic.
Saute 8-10 minutes until softened.
Add Marinara Sauce to the sauté pan and turn heat down to low.
Let simmer until squash is done.
Remove baked squash from oven.
With a fork gentle scrape the insides until it forms a spaghetti like consistency.
In layers, add Marinara Sauce, Basil, Parmesan, and Mozzarella
Bake for 12 minutes.
Enjoy!
Serving Size: 2 servings, half squash each
Number of Servings: 2
Recipe submitted by SparkPeople user BOYMOM42.
Wash and cut Spaghetti Squash in half lengthwise.
Scoop out the seeds.
Place squash halves cut side up on foil lined baking sheet.
Brush 1 Tbsp Olive Oil over insides of squash.
Season with Salt and Pepper.
Bake for 1 hour.
While the squash is baking prepare filling.
In large saute pan add 1 Tbsp Olive Oil, Red Pepper, Onion, and Garlic.
Saute 8-10 minutes until softened.
Add Marinara Sauce to the sauté pan and turn heat down to low.
Let simmer until squash is done.
Remove baked squash from oven.
With a fork gentle scrape the insides until it forms a spaghetti like consistency.
In layers, add Marinara Sauce, Basil, Parmesan, and Mozzarella
Bake for 12 minutes.
Enjoy!
Serving Size: 2 servings, half squash each
Number of Servings: 2
Recipe submitted by SparkPeople user BOYMOM42.