Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 594.1 | Total Fat | 37.2 g |
---|---|
Saturated Fat | 11.8 g |
Polyunsaturated Fat | 2.5 g |
Monounsaturated Fat | 11.2 g |
Cholesterol | 29.9 mg |
Sodium | 1,866.0 mg |
Potassium | 515.8 mg |
Total Carbohydrate | 53.0 g |
Dietary Fiber | 13.3 g |
Sugars | 28.3 g |
Protein | 20.2 g |
Vitamin A | 74.3 % | Vitamin B-12 | 2.9 % |
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Vitamin B-6 | 24.1 % |
Vitamin C | 128.9 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 55.7 % |
Copper | 8.7 % |
Folate | 10.4 % |
Iron | 18.5 % |
Magnesium | 12.6 % |
Manganese | 26.0 % |
Niacin | 14.0 % |
Pantothenic Acid | 12.6 % |
Phosphorus | 17.0 % |
Riboflavin | 8.2 % |
Selenium | 7.1 % |
Thiamin | 11.1 % |
Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Spaghetti Squash Boats
View the full Italian Spaghetti Squash Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Spaghetti Squash Boats
225 calories of Sauce, Prego Marinara Sauce, (1.25 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
84 calories of Spaghetti Squash, (2 cup)
80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (1 clove)
1 calories of Basil, (1 tbsp)
Calories per serving of Italian Spaghetti Squash Boats
225 calories of Sauce, Prego Marinara Sauce, (1.25 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
84 calories of Spaghetti Squash, (2 cup)
80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (1 clove)
1 calories of Basil, (1 tbsp)
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