Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 594.1
Total Fat 37.2 g
Saturated Fat 11.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.2 g
Cholesterol 29.9 mg
Sodium 1,866.0 mg
Potassium 515.8 mg
Total Carbohydrate 53.0 g
Dietary Fiber 13.3 g
Sugars 28.3 g
Protein 20.2 g
Vitamin A 74.3 %
Vitamin B-12 2.9 %
Vitamin B-6 24.1 %
Vitamin C 128.9 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 55.7 %
Copper 8.7 %
Folate 10.4 %
Iron 18.5 %
Magnesium 12.6 %
Manganese 26.0 %
Niacin 14.0 %
Pantothenic Acid 12.6 %
Phosphorus 17.0 %
Riboflavin 8.2 %
Selenium 7.1 %
Thiamin 11.1 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Spaghetti Squash Boats

View the full Italian Spaghetti Squash Boats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Spaghetti Squash Boats

225 calories of Sauce, Prego Marinara Sauce, (1.25 cup)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

84 calories of Spaghetti Squash, (2 cup)

80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Garlic, (1 clove)

1 calories of Basil, (1 tbsp)


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