Bun Chay (Tofu and Mock Duck Salad)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 491.1
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,043.1 mg
  • Total Carbs: 61.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 24.4 g

View full nutritional breakdown of Bun Chay (Tofu and Mock Duck Salad) calories by ingredient


Introduction

You can use your choice of protein in this delicious, refreshing salad. You can use your choice of protein in this delicious, refreshing salad.
Number of Servings: 1

Ingredients

    1 cup rice noodles, prepared
    1/2 cup cucumber, julienne strips
    1/2 cup bean sprouts (fresh, raw)
    1/4 cup julienned carrot strips
    1 Tbsp fresh cilantro, chopped
    1 Tbsp fresh basil leaf, chopped
    1 Tbsp fresh mint leaves, chopped
    1/2 cup chopped Romaine lettuce
    1/4 cup Caramelized sweet onions (optional)
    1/4 cup tofu, cut into bite-sized strips
    1/4 cup canned braised seitan tidbits or mock duck, rinsed
    1 large wedge lime (about 1 Tbsp)
    1/4 cup vegetable broth
    1 Tbsp fish sauce
    red pepper flakes (optional)

Directions

Combine broth, fish sauce, juice of the lime, and red pepper flakes. Set aside.

Combine the rest of the ingredients in a large bowl. Add dressing to taste.

Yields 1 HUGE portion

Number of Servings: 1

Recipe submitted by SparkPeople user PIKAPIKACHICK.