Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 491.1
Total Fat 17.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 2,043.1 mg
Potassium 552.8 mg
Total Carbohydrate 61.2 g
Dietary Fiber 7.4 g
Sugars 6.0 g
Protein 24.4 g
Vitamin A 97.2 %
Vitamin B-12 1.4 %
Vitamin B-6 13.9 %
Vitamin C 35.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 49.3 %
Copper 21.4 %
Folate 24.0 %
Iron 17.2 %
Magnesium 23.2 %
Manganese 66.9 %
Niacin 7.0 %
Pantothenic Acid 4.7 %
Phosphorus 21.0 %
Riboflavin 9.7 %
Selenium 29.8 %
Thiamin 14.9 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bun Chay (Tofu and Mock Duck Salad)

View the full Bun Chay (Tofu and Mock Duck Salad) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bun Chay (Tofu and Mock Duck Salad)

192 calories of Rice Noodles, (1 cup)

139 calories of Companion Braised Seitan Tidbits (1/3 can), (2 oz)

44 calories of Tofu, firm, (0.25 cup)

17 calories of Bean sprouts, (0.50 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

6 calories of Fish Sauce, (1 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

4 calories of Lime Juice, (0.50 fl oz)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Cilantro, dried, (0.33 tbsp)

1 calories of Basil, (1 tbsp)


No nutrition or calorie comments found.