Basic Mug Cake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 357.9
- Total Fat: 18.6 g
- Cholesterol: 163.7 mg
- Sodium: 308.5 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 6.4 g
- Protein: 12.9 g
View full nutritional breakdown of Basic Mug Cake calories by ingredient
Introduction
A great breakfast option. A great breakfast option.Number of Servings: 1
Ingredients
-
1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 tsp coconut sugar, Madhava™ Organic (1 t)
30.94 grams Applesauce, unsweetened
1 medium Egg, fresh, whole, raw
.5 tsp Baking Powder
1 medium (7" to 7-7/8" long) Banana, fresh
Directions
Microwave all ingredients in a mug for 2.5 min.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DSMCGINN.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DSMCGINN.