Basic Mug Cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.9
  • Total Fat: 18.6 g
  • Cholesterol: 163.7 mg
  • Sodium: 308.5 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 12.9 g

View full nutritional breakdown of Basic Mug Cake calories by ingredient
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Introduction

A great breakfast option. A great breakfast option.
Number of Servings: 1

Ingredients

    1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1 tsp coconut sugar, Madhava™ Organic (1 t)
    30.94 grams Applesauce, unsweetened
    1 medium Egg, fresh, whole, raw
    .5 tsp Baking Powder
    1 medium (7" to 7-7/8" long) Banana, fresh

Directions

Microwave all ingredients in a mug for 2.5 min.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DSMCGINN.

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