Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 357.9
Total Fat 18.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 163.7 mg
Sodium 308.5 mg
Potassium 506.6 mg
Total Carbohydrate 41.5 g
Dietary Fiber 6.4 g
Sugars 22.5 g
Protein 12.9 g
Vitamin A 7.3 %
Vitamin B-12 7.0 %
Vitamin B-6 38.1 %
Vitamin C 18.6 %
Vitamin D 8.8 %
Vitamin E 36.7 %
Calcium 22.1 %
Copper 6.6 %
Folate 10.9 %
Iron 13.2 %
Magnesium 29.0 %
Manganese 10.2 %
Niacin 3.4 %
Pantothenic Acid 3.4 %
Phosphorus 16.4 %
Riboflavin 16.3 %
Selenium 1.9 %
Thiamin 3.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Mug Cake

View the full Basic Mug Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Mug Cake

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

63 calories of Egg, fresh, whole, raw, (1 medium)

15 calories of coconut sugar, Madhava™ Organic (1 t), (1 tsp)

13 calories of Applesauce, unsweetened, (30.94 grams)

1 calories of Baking Powder, (0.50 tsp)


No nutrition or calorie comments found.