Shakshuka
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 132.9
- Total Fat: 7.5 g
- Cholesterol: 186.0 mg
- Sodium: 1,080.2 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.2 g
- Protein: 8.3 g
View full nutritional breakdown of Shakshuka calories by ingredient
Introduction
Shakshuka is one of those wonderul recipes that doesn't require any adjustment at all to be ultra healthy, and also faithful to the proper recipe. Shakshuka is one of those wonderul recipes that doesn't require any adjustment at all to be ultra healthy, and also faithful to the proper recipe.Number of Servings: 6
Ingredients
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6 large Egg, fresh, whole, raw
5 medium whole (2-3/5" dia) Red Ripe Tomatoes
1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 tsp Oregano, ground
1 tbsp Basil
3 tsp Kosher Salt (by 65PLUS1)
5 clove Garlic
1 tbsp Canola Oil
30 grams Tomato Paste
1 teaspoon cayenne pepper
Directions
1. Saute onion in a large pan on medium heat for about 10 minutes or until softened. Add garlic and stir constantly for 1 minute. Add oregano, basil, salt, and pepper, and stir constantly for another minute.
2. Add tomatoes and tomato paste and stir to coat. Bring to a boil, then lower to a simmer and cook for 10 minutes.
3. Make an opening for one egg, and crack the raw egg into the opening. Create openings and add eggs one at a time in a ring around the outside of the pan. Cook for another 10 minutes with the cover on or until the eggs are done to your liking.
4. Serve with #2ingredientnaanbread or other bread.
Serving Size: 1
2. Add tomatoes and tomato paste and stir to coat. Bring to a boil, then lower to a simmer and cook for 10 minutes.
3. Make an opening for one egg, and crack the raw egg into the opening. Create openings and add eggs one at a time in a ring around the outside of the pan. Cook for another 10 minutes with the cover on or until the eggs are done to your liking.
4. Serve with #2ingredientnaanbread or other bread.
Serving Size: 1