Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 186.0 mg |
| Sodium | 1,080.2 mg |
| Potassium | 363.5 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.8 g |
| Protein | 8.3 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 20.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.5 % |
| Calcium | 3.6 % |
| Copper | 5.3 % |
| Folate | 10.3 % |
| Iron | 8.3 % |
| Magnesium | 3.8 % |
| Manganese | 9.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 13.3 % |
| Riboflavin | 13.6 % |
| Selenium | 1.5 % |
| Thiamin | 4.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shakshuka
View the full Shakshuka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shakshuka
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Red Ripe Tomatoes, (0.83 medium whole (2-3/5" dia))
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
4 calories of Tomato Paste, (5 grams)
4 calories of Garlic, (0.83 clove)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Kosher Salt, (0.50 tsp)
Calories per serving of Shakshuka
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Red Ripe Tomatoes, (0.83 medium whole (2-3/5" dia))
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
4 calories of Tomato Paste, (5 grams)
4 calories of Garlic, (0.83 clove)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Kosher Salt, (0.50 tsp)
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