5 Pepper Hummus


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 107.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.5 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.1 g

View full nutritional breakdown of 5 Pepper Hummus calories by ingredient
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Submitted by:


very spicy hunnus dip! very spicy hunnus dip!
Number of Servings: 10


    1 large red bell pepper
    1 16oz can garbanzo beans, drained
    4 fresh jalapeņo peppers
    1 16oz jar banana peppers, drained
    2 cloves garlic
    1 Tbsp ground cayenne pepper
    2 Tbsp ground black pepper
    1/4 cup tahini


Blend all ingredients in a blender or food processor on low/med. It'll take about 15 minutes to get it blended well.

Enjoy with veggie chips!

Number of Servings: 10

Recipe submitted by SparkPeople user DANNONLAYNE.


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