Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.5 mg |
| Potassium | 212.1 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.8 g |
| Protein | 4.1 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.2 % |
| Copper | 11.5 % |
| Folate | 12.1 % |
| Iron | 9.8 % |
| Magnesium | 7.1 % |
| Manganese | 25.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.1 % |
| Selenium | 2.4 % |
| Thiamin | 8.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Pepper Hummus
View the full 5 Pepper Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Pepper Hummus
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
36 calories of Tahini, (0.40 tbsp)
7 calories of Banana Peppers, (0.20 cup)
3 calories of Pepper, black, (0.20 tbsp)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
2 calories of Jalapeno Peppers, (0.40 pepper)
1 calories of Garlic, (0.20 cloves)
Calories per serving of 5 Pepper Hummus
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
36 calories of Tahini, (0.40 tbsp)
7 calories of Banana Peppers, (0.20 cup)
3 calories of Pepper, black, (0.20 tbsp)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
2 calories of Jalapeno Peppers, (0.40 pepper)
1 calories of Garlic, (0.20 cloves)
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