banana strawberry yogurt smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.0 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.6 g

View full nutritional breakdown of banana strawberry yogurt smoothie calories by ingredient


Introduction

yogurt smoothie. yogurt smoothie.
Number of Servings: 4

Ingredients

    2 cup Fage nonfat plain greek yogurt with vit b listed
    2 large (8" to 8-7/8" long) Banana, fresh
    14 large (1-3/8" dia) Strawberries, fresh
    14 serving ice cubes (by MEIBEI04)

Tips

works best with a really blender, like a Vitamix. can use any type of fruit but banana works best to sweeten with no need to add honey. I think its best if Bananas are not showing any brown yet. I use 14 ice cubes - 2 big scoops.


Directions

put all ingredients in Vitamix (in order below w/ice cubes on top) and blend till smooth. makes approx 4 11 oz glasses

Serving Size: one 1/4 of recipe or 1 11 oz glass

Number of Servings: 4

Recipe submitted by SparkPeople user YVETTE888.