Skillet Monterey Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 350.7
  • Total Fat: 14.3 g
  • Cholesterol: 73.8 mg
  • Sodium: 1,327.1 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 32.6 g

View full nutritional breakdown of Skillet Monterey Chicken calories by ingredient


Introduction

from SkinnyTaste.com, I think... from SkinnyTaste.com, I think...
Number of Servings: 4

Ingredients

    16 oz Best Choice Boneless Skinless Chicken Breast (frozen)
    2 tbsp Olive Oil
    3 tbsp Honey
    3 tbsp Kikkoman Low Sodium Soy Sauce
    9 tsp Lea & Perrins, Worcestershire Sauce
    1 tsp Aldi Minced Garlic (by MSTONYA610)
    .25 cup (8 fl oz) Barbecue Sauce
    1 cup Kraft 2% Natural Shredded Reduced Fat Colby & Monterey Jack Cheese (by JLS1973)
    1 serving bacon, fully cooked Ready Crisp, 3 pieces (by KIMTIM2010)
    1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    1 medium (4-1/8" long) Scallions, raw

Directions

In a large skillet add olive oil and salt and pepper the chicken. Cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.

Add the honey, soy sauce, worchestershire sauce, garlic and salt to the skillet and bring to a simmer over medium high heat. Add the chicken back to the skillet and simmer for 1-2 minutes. Top with 2 tablespoons barbecue sauce, cheese, and smoked bacon. Continue to simmer until cheese melts. Garnish with green onions and tomato and serve immediately.

Serving Size: 1 piece

Number of Servings: 4

Recipe submitted by SparkPeople user HISSPOILEDGIRL.