Creamy Chick’n and Quinoa Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 363.0
  • Total Fat: 8.7 g
  • Cholesterol: 1.9 mg
  • Sodium: 474.6 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 10.8 g
  • Protein: 25.0 g

View full nutritional breakdown of Creamy Chick’n and Quinoa Casserole calories by ingredient


Introduction

Vegan crockpot meal Vegan crockpot meal
Number of Servings: 8

Ingredients

    24 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    1 package (10 oz) Peas, frozen
    1 package (10 oz) Broccoli, frozen
    14 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
    3 cup (8 fl oz) Chicken Broth
    5 slice, medium (1/8" thick) Onions, raw
    6 cup Soy curls
    2 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry

Directions

Soak soycurls in vegan broth for 10 minutes. Use half of broth in crockpot. Add quinoa and chopped onions to bottom of crockpot. Add rest of ingredients (including favorite spices. I used garlic, onion powder, black and red pepper, basil.) cook on low 5 1/2 hrs. Serve with favorite vegan cheese.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user YELLIE82.