Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 363.0
Total Fat 8.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 1.9 mg
Sodium 474.6 mg
Potassium 379.1 mg
Total Carbohydrate 48.1 g
Dietary Fiber 10.8 g
Sugars 7.0 g
Protein 25.0 g
Vitamin A 26.4 %
Vitamin B-12 73.2 %
Vitamin B-6 251.7 %
Vitamin C 52.0 %
Vitamin D 9.4 %
Vitamin E 22.2 %
Calcium 19.8 %
Copper 7.8 %
Folate 14.4 %
Iron 23.7 %
Magnesium 5.8 %
Manganese 20.6 %
Niacin 136.9 %
Pantothenic Acid 54.3 %
Phosphorus 34.6 %
Riboflavin 337.1 %
Selenium 22.5 %
Thiamin 323.4 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chick’n and Quinoa Casserole

View the full Creamy Chick’n and Quinoa Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chick’n and Quinoa Casserole

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

100 calories of Soy curls, (0.75 cup)

35 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1.75 serving)

28 calories of Peas, frozen, (0.13 package (10 oz))

11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Onions, raw, (0.63 slice, medium (1/8" thick))


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