Al's Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.6
  • Total Fat: 7.7 g
  • Cholesterol: 71.1 mg
  • Sodium: 711.0 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.4 g

View full nutritional breakdown of Al's Chicken Salad calories by ingredient


Introduction

High Protein - low carb/calorie High Protein - low carb/calorie
Number of Servings: 2

Ingredients

    8 ounces Chicken Breast (cooked), no skin, roasted
    .25 cup, chopped Onions, raw
    3 tbsp Kraft Mayo Light Mayonnaise (Mayo)
    .33 cup Yogurt, Plain, Light, Fat Free - Sunnyside (by LWILLIAMS6586)
    .25 cup, diced Celery, raw
    2 tsp or 1 packet Yellow Mustard
    3 tsp Tone's Salmon & Seafood Seasoning (by JIGARNER)

Directions

Cook chicken breast and dice or shred
mix all ingredients


Serving Size: Makes 2 - 4 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user ALLSDUCKY.