Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 71.1 mg |
| Sodium | 711.0 mg |
| Potassium | 306.0 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.2 g |
| Protein | 27.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.8 % |
| Copper | 3.6 % |
| Folate | 3.2 % |
| Iron | 5.9 % |
| Magnesium | 9.4 % |
| Manganese | 4.0 % |
| Niacin | 63.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 23.7 % |
| Riboflavin | 6.8 % |
| Selenium | 31.8 % |
| Thiamin | 6.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Al's Chicken Salad
View the full Al's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Al's Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
17 calories of Yogurt, Plain, Light, Fat Free, 1 cup - Sunnyside, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Condiments - Seasoning - Tone's Salmon & Seafood , (1.50 tsp)
Calories per serving of Al's Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
17 calories of Yogurt, Plain, Light, Fat Free, 1 cup - Sunnyside, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Condiments - Seasoning - Tone's Salmon & Seafood , (1.50 tsp)
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