Italian Roasted Zucchini

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 275.5
  • Total Fat: 27.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.8 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Italian Roasted Zucchini calories by ingredient


Introduction

This is something I was taught when I stayed with my friend and his family in rural Southern Italy. Its really easy to make and is great in hot weather. Eat hot or cold This is something I was taught when I stayed with my friend and his family in rural Southern Italy. Its really easy to make and is great in hot weather. Eat hot or cold
Number of Servings: 2

Ingredients

    2 Zucchini (courgettes)

    4 tbsp Olive oil

    2 tbsp dried basil or small handful of chopped fresh basil

    2-3 cloves of finely chopped garlic

    1 tbsp dried oregano or half as much as the basil if fresh

    Salt and Pepper to season. Rock or sea salt preferably

Directions

Slice zucchinis length ways and place in an oven proof dish.

Add all other ingredients and mix weel, coating the zucchini.

Put in oven at 150 degrees for 10 - 15 mns (until the zucchini is soft and slightly golden.

Serve hot or cold (both in Italy).

Also you can sprinkle with parmesan after cooking.

Number of Servings: 2

Recipe submitted by SparkPeople user JENNIEM6666.