Carrot Banana Lactation Muffin

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 69.8
  • Total Fat: 2.1 g
  • Cholesterol: 16.1 mg
  • Sodium: 15.4 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Carrot Banana Lactation Muffin calories by ingredient


Introduction

With Flaxmeal With Flaxmeal
Number of Servings: 24

Ingredients

    1.5 cup Oats, Quaker
    52 gram Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF
    15 almond Almonds
    3 small (6" to 6-7/8" long) Banana, fresh
    .5 cup Applesauce, unsweetened
    2 large Egg, fresh, whole, raw
    .25 cup Chickpea Flour (Garbanzo Bean Flour) (by DEECAFFEINATED)
    15 gram Protein (Vital Whey Organic Unflavored) (by PYRGOMACHE)
    3 medium Carrots, raw
    6 tsp Coconut Palm Sugar, Sweet Tree
    .2 cup, packed Raisins

Directions

Mix all ingredients including 2tsp ACV, 1/2 tsp salt, 1tsp baking soda, and 1 tsp cinnamon. bake 20 minutes at 375

Serving Size: Makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user KAYGP42.