Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 16.1 mg |
| Sodium | 15.4 mg |
| Potassium | 108.1 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.3 g |
| Protein | 2.8 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.4 % |
| Calcium | 1.4 % |
| Copper | 1.6 % |
| Folate | 1.5 % |
| Iron | 3.2 % |
| Magnesium | 1.8 % |
| Manganese | 2.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Banana Lactation Muffin
View the full Carrot Banana Lactation Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Banana Lactation Muffin
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
10 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (2.17 gram)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Almonds, (0.63 almond)
4 calories of Coconut Palm Sugar, Sweet Tree, (0.25 tsp)
4 calories of Chickpea Flour (Garbanzo Bean Flour), (0.01 cup)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Vital Whey - Protein Powder (grass-fed, organic), (0.63 gram)
2 calories of Applesauce, unsweetened, (0.02 cup)
Calories per serving of Carrot Banana Lactation Muffin
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
10 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (2.17 gram)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Almonds, (0.63 almond)
4 calories of Coconut Palm Sugar, Sweet Tree, (0.25 tsp)
4 calories of Chickpea Flour (Garbanzo Bean Flour), (0.01 cup)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Vital Whey - Protein Powder (grass-fed, organic), (0.63 gram)
2 calories of Applesauce, unsweetened, (0.02 cup)
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