black bean and corn salad


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 470.1 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.7 g

View full nutritional breakdown of black bean and corn salad calories by ingredient


Introduction

A fresh. cold salad for summer days A fresh. cold salad for summer days
Number of Servings: 5

Ingredients

    Black Beans, Frozen Corn Kernels, Red Peppers, Vegetable Oil, Sugar, Salt, Pepper, Garlic Powder,Cilantro, Lime Juice,

Directions

Mix together the oil, salt, pepper, sugar, lime juice, garlic powder and cilantro in a bowl. Stir in the corn kernels, diced red pepper and drained black beans. Refrigerate and serve cold. Makes 5 1 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user CHARLENEMARIE72.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Sounds good, will just need to print copy from ingredient details page to get it right. Will probably be on next weekends bbq menu. - 7/6/08