black bean and corn salad


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 470.1 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.7 g

View full nutritional breakdown of black bean and corn salad calories by ingredient
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Submitted by: CHAZZMATAZZ


A fresh. cold salad for summer days A fresh. cold salad for summer days
Number of Servings: 5


    Black Beans, Frozen Corn Kernels, Red Peppers, Vegetable Oil, Sugar, Salt, Pepper, Garlic Powder,Cilantro, Lime Juice,


Mix together the oil, salt, pepper, sugar, lime juice, garlic powder and cilantro in a bowl. Stir in the corn kernels, diced red pepper and drained black beans. Refrigerate and serve cold. Makes 5 1 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user CHARLENEMARIE72.


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Member Ratings For This Recipe

  • Sounds good, will just need to print copy from ingredient details page to get it right. Will probably be on next weekends bbq menu. - 7/6/08

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