corn & black bean relish

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.6 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.1 g

View full nutritional breakdown of corn & black bean relish calories by ingredient
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Introduction

quick & easy quick & easy
Number of Servings: 6

Ingredients

    1/2 cup Yellow Sweet Corn
    1 cup chopped Tomatoes
    1/4 cup chopped Onions
    1 1/2 cup black beans
    1/4 Cup Red Wine Vinegar
    1/4 cup sliced Black Olives

Directions

no cooking needed... just mix everything together

Serving Size: makes 6 - 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BABYSISTERECHO1.

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