Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 100.3
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 198.6 mg
Potassium 288.7 mg
Total Carbohydrate 17.3 g
Dietary Fiber 5.4 g
Sugars 0.9 g
Protein 5.1 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.6 %
Copper 8.9 %
Folate 19.9 %
Iron 10.7 %
Magnesium 10.3 %
Manganese 13.5 %
Niacin 3.3 %
Pantothenic Acid 2.4 %
Phosphorus 8.6 %
Riboflavin 3.2 %
Selenium 1.5 %
Thiamin 9.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corn & black bean relish

View the full corn & black bean relish Recipe & Instructions
Submitted by: BABYSISTERECHO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn & black bean relish

61 calories of Beans, black, (0.27 cup)

18 calories of Black Olives, (21.67 grams)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.67 tbsp)


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