Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 198.6 mg |
| Potassium | 288.7 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.9 g |
| Protein | 5.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.6 % |
| Copper | 8.9 % |
| Folate | 19.9 % |
| Iron | 10.7 % |
| Magnesium | 10.3 % |
| Manganese | 13.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.6 % |
| Riboflavin | 3.2 % |
| Selenium | 1.5 % |
| Thiamin | 9.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in corn & black bean relish
View the full corn & black bean relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of corn & black bean relish
61 calories of Beans, black, (0.27 cup)
18 calories of Black Olives, (21.67 grams)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.67 tbsp)
Calories per serving of corn & black bean relish
61 calories of Beans, black, (0.27 cup)
18 calories of Black Olives, (21.67 grams)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.67 tbsp)
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